Therapy
Intensives with Sherry
Therapy intensives are premium services featuring concentrated therapy sessions using evidence-based treatment over a shorter period of time than traditional talk therapy . Unlike traditional talk therapy of 45 to 60 mins, these sessions can range from a few hours each session to several days at a time or per week, offering a powerful approach to recovery. Therapy intensives allows you to receive undivided attention from your therapist for extended period of time.
Eye Movement Desensitization and Reprocessing
Benefits of EMDR intensives:
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It provides focused treatment with reduced disruptions. This focused setting enhances the ability to process and achieve deeper emotional healing.
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It involves extended sessions over consecutive days, allowing for quicker progress compared to traditional weekly therapy.
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The longer sessions provide the opportunity to explore in greater detail, leading to core insights and underlying issues while reducing the total treatment hours over time.
Exposure and Response Prevention
Exposure Response Prevention (ERP) therapy is an effective treatment modality for anxiety disorders, particularly Obsessive-Compulsive Disorder (OCD). ERP involves gradually expsoing individuals to their fears in a controlled environment while preventing the usual responses. Research suggest that effective ERP treatment happens between 60 to 90 minutes, some up to 120 minutes.
Benefits of ERP intensives
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​It helps individuals learn to manage their anxiety and reduce compulsive behaviors in a concentrated controlled environment.
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The longer sessions gives you the time to engage in evidence-based practice beyond the traditional session time to help break the OCD cycle.