Areas of Practice and Treatment Options
"Any change, even a change for the better, is always accompanied by discomforts." - Arnold Bennett
Learn more about the areas we treat within our practice:
Perinatal Mental Health
Perinatal mental health includes a range of conditions including perinatal depression, anxiety, OCD, trauma, Biploar, and Psychosis. These conditions can affect anyone including mothers, fathers, partners, adoptive partners, and other caregivers. Therapy offers a safe and supportive space to process the complexity and difficult emotions and stress that comes with family planning and parenthood.
Obsessive Compulsive Disorder
OCD is characterized by obsessions and compulsions. Obsessions can include unwanted intrusive thoughts, images, and/or urges. Compulsions include repetitive mental acts and/or behaviors performed in an attempt to reduce anxiety. OCD is not just about being neat or organized, it can be debilitating and time-consuming, often interfering with daily life, relationships, and work. Therapy can help with reducing distress, breaking the cycle, and build resilience.
Mood Disorders, Anxiety Disorders, and Bipolar and related disorders
Mood and anxiety disorders affect millions of people worldwide. Examples of Mood Disorders include Major Depressive Disorder (MDD), Premenstrual Dysphoric Disorder (PMDD), Persistent Depressive Disorder, and other depressive disorders. Some examples of Anxiety disorders include Generalized Anxiety Disorder (GAD), Panic Disorder, Specific Phobia, Agoraphobia, and Social Anxiety disorder. Bipolar Disorders include Biploar I, Bipolar II, Cyclothymic Disorder, and other bipolar and related disorders. Therapy can help with identifying and reframing negative thought patterns and teaching coping strategies to manage symptoms.
Trauma
Trauma is an emotional response to distressing or disturbing events that overwhelms an individual's ability to cope. It can result from accidents, natural disasters, violence or assult, sudden loss or medical emergencies.
Complex trauma refers to repeated, prolonged, or chronic exposure to traumatic events. Examples Include: childhood abuse or neglect, domestic violence, human trafficking, long-term exposure to war or displacement.
Trauma- informed therapy can assist individuals with processing traumatic memories, learn coping skills and emotional regulation skills, and reestablish a sense of physical and emotional safety.
Treatment Modalities
Embrace our holistic approach and a dash of humor to healing, focusing on mind-body connection and personalized care to promote overall well-being and mental health.
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Experience tailored treatment plans that fit your needs including:
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Cognitive Behavioral Therapy (CBT)
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Dialectic Behavior Therapy (DBT)
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Solution focused brief therapy (SFBT)
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Cognitive Processing Therapy (CPT)
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Somatic Therapy
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Acceptance Commitment Therapy (ACT)