Cultivating Change

Upbring, culture, belonging, socioeconomic class, faith, and relationships are just some aspects of what shapes who we are as individuals. When illnesses like depression, anxiety, and trauma comes into play it can greatly affect our lives. Other barriers like chronic illness/pain can sometimes feel so out of control leading individuals to feel helpless. 

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As a trauma informed therapist, I use a multitude of evidence based therapy including EMDR and CPT to assist individuals on the journey to a more meaningful life. 

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Individuals who struggle with personality disorders have difficulties relating to people and situations. There are many types of personality disorders and they usually start in teen to early adulthood. Unhealthy thinking and behavior may cause significant limitations in someone's life. Using Dialectic Behavior Therapy, you can learn about your moods and behaviors, learn to cope with symptoms, and reduce behaviors that may interfere with functioning and relationships.  

"Postpartum depression" is often the phrase you hear regarding mental health of new parents. However, perinatal mental health include individuals experiencing loss and grief from miscarriage, adoption, stillborn, birth complications, and so much more. It not only examines depression but anxiety, OCD, psychosis, Bipolar, and PTSD both during and after. Perinatal mood and anxiety disorders can happen to anyone, but there is well researched treatment options out there. I am certified in Perinatal Mental Health (PMH-C) from Postpartum Support International (PSI) and I can help. 

Due to stigma and discrimination, the LGBTQIA+ community are at risk for increased mental health concerns. I am LGBTQIA+ inclusive and provides a supportive environment to explore common challenges. With me, you are safe to discuss any questions and concerns regarding gender identity, sexual orientation, transition, and non-traditional relationship dynamics. 

Military members both men and women express higher levels of stress in their military life and family life. These stressors and the constant demands can lead to feeling overwhelmed, depression, and anxiety. Military families are faced with number of challenges including the ups and downs of deployment and moving. 

Trauma and stress related disorders and Post Traumatic Stress Disorder (PTSD) can begin when individuals are still on active duty; however, these traumas are often carried over after military service. Veterans encounter challenges with transition into civilian life, combat and non-combat related trauma, survivor's guilt, Military Sexual Trauma (MST), and family conflicts among other issues. 

First Responders serve an important role in protecting our citizens. They are constantly responding to crisis and experiencing high levels of stress with very little time to decompress and process. These repeated exposure to trauma and disaster can lead to increased stressed response. 

As a veteran, I have a comprehensive understanding of life in the military. I want to continue to give back and help you and your family thrive.