Cultivating Change

"Any change, even a change for the better, is always accompanied by discomforts."

- Arnold Bennett

Our Style

We are an inclusive group of therapists with an integrated and whole person approach, we create a welcoming environment that acknowledges and respects the diverse backgrounds and experiences of all by creating a space where every individual is valued. We are committed to providing compassionate care that respects your gender identity, faith/spirituality, cultures/backgrounds, and experiences through both the micro and macro lenses.

Areas of Practice

Explore our range of services tailored to address a variety of concerns including:

Trauma and Dissociation
Mood Disorders
Anxiety Disorders
Borderline Personality Disorder
Teen/Young adult mental health (13+)
Children's mental health (6 -13)
Life changes
Chronic Pain

We have extensive training, experience, or certification in the following areas:

LGBTQIA+ health
Women/Perinatal Mental Health
Veteran's health
Geriatric health
Trauma Therapy

Therapeutic Technics

Embrace our holistic approach and a dash of humor to healing, focusing on mind-body connection and personalized care to promote overall well-being and mental health.

Experience tailored treatment plans that fit your needs including:

Cognitive Behavioral Therapy

Motivational Interview

Mindfulness

Dialectic Behavior Therapy

Solution focused brief therapy

EMDR

Cognitive Processing Therapy

Somatic Therapy

Acceptance Commitment Therapy